Midlife can bring multiple transitions and losses, often all at once. Relationships may change. Children may leave home. Parents may begin to need care. Careers can shift unexpectedly. Health may change. Friendships can fade. Financial security may be disrupted. The roles that once defined us may no longer fit. Yet many of these experiences are rarely recognised as grief. This workshop explores the often-unseen losses of midlife and how changes in identity, relationships, work, family and health can bring genuine grief.